Frequently Asked Questions
What is Alignment Training?
Alignment Training is a 90-day digital corrective exercise program designed to restore posture, strengthen your core, and enhance the results of chiropractic care. It’s built to work with your body—not against it—using precise movement patterns based on your unique alignment type.
Who is it for?
Anyone who’s tired of chasing pain and wants to fix the foundation. Whether you sit at a desk all day, lift weights, chase kids, or are just trying to age with strength and confidence, Alignment Training meets you where you are.
Do I need to be under chiropractic care to benefit?
Nope. But if you are, you’ll supercharge your results. This program is designed to work with the nervous system, not bypass it. So if you’re getting adjusted, expect your progress to stick longer and go deeper.
What equipment do I need?
Just the basics. We include a simple home kit with bands, a door anchor, and a wobble disc with the One-Time Purchase option. You don’t need a gym—just a little space, a little time, and a commitment to showing up.
How long are the workouts?
You can go at your own pace but most days are less than 15 minutes. They’re designed to be efficient, corrective, and powerful—so you’re not just exercising, you’re retraining your body.
What’s different about this vs. yoga, pilates, or physical therapy?
This isn’t about flexibility, aesthetics, or isolated rehab. Alignment Training restores the natural blueprint of movement by identifying your postural distortion and training the nervous system to hold proper alignment. It’s corrective, not compensatory.
How do I know my alignment type?
We offer a quick virtual assessment where you can identify your type and make sure you’re starting with the right modifications. You can also submit a photo for verification.
What if I’ve had injuries or surgeries?
We offer modifications for most common limitations. If you have specific injuries, you’ll want to modify your Alignment Training to work around those injuries.
Is this safe for kids or older adults?
Absolutely. We’ve had kids as young as 10 and adults in their 80s benefit from Alignment Training. It’s not about intensity—it’s about integrity. Good posture doesn’t have an age limit.
What happens after the 90 days?
You’ll have the option to join our Aligned for Life community—a low-cost monthly plan that gives you access to advanced phases, seasonal challenges, and ongoing support to keep you aligned for the long haul.
What if I picked the wrong alignment type?
Take Alignment Training’s Alignment Assessment to confirm your alignment type.
Find Your Alignment Type and Start Transforming Today!
Getting started is simple. Take the free assessment to discover your alignment type and unlock your personalized 90-day program.