This type shows up as an exaggerated forward tilt of the pelvis, causing the lower back to arch excessively while the upper back flattens out. It often results in tight hips, lower back discomfort, and compensatory tension in the neck and shoulders. Alignment Training works to rebalance the pelvis, strengthen the deep core, and release rigid upper back tissues. The result is a more centered, supported posture that moves efficiently and feels strong.
Duck
