Realign Your Body. Reclaim Your Strength.
Undo years of poor posture, muscle imbalances, and hidden stress patterns. This 90-day home program helps you move pain free and stand tall again, in just 20 minutes a day.
Relieve Chronic Aches and Tension
Rebuild a Strong Stable Core
Fix Posture at the Source
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Built by Clinicians. Backed by Results.
Alignment Training is the 90-day system built by chiropractors and movement specialists to fix posture, relieve pain, and rebuild deep core strength—without a gym or guesswork.
Watch how it works.
Real stories. Real results.
From parents chasing toddlers to professionals stuck at a desk all day, Alignment Training is the system they didn’t know they needed. No fluff. Just science-backed results in under 20 minutes a day.
I feel so much better since starting Alignment Training! Thank you so much, Dr. Nick and team!
Sciatica is gone and I feel so much stronger since starting Alignment Training!
Getting Started is Simple
1. Take the Free Assessment
Discover your unique alignment type and what’s throwing your body off balance.
2. Unlock the Program
Sign up to get instant access to your customized 90-day training plan—no equipment needed.
3. Start Retraining Your Body
Follow short, guided sessions and feel the difference in pain, posture, and movement within days.
The Seven Alignment Types
Review our Alignment Assessment Helpers below.
The unique patterns below show the possible alignment types your body falls into, revealing how you move, hold stress, and experience pain or limitation. Discover your type today and unlock a personalized path to better movement and lasting results.
